There Is A Relation To Ageing Well And Exercise

Many people joke that they would rather die of old age than kill themselves by exercise, but they understand that there is a connection between ageing well and exercise. Cardiovascular problems and osteoporosis are two of the major problems suffered by older people and by taking care of themselves as they enter their later years can help in ageing well and exercise can help them remain mobile and independent.

In many cases a change of lifestyle will be needed to help people stay healthy as they age. Eating right, regular exercise and not using tobacco are a few things a person can do to help in ageing well and exercise will keep the blood flowing. Aerobic exercises three to five times a week for 20 to 60 minutes each day will help improve the heart rate as well as improve LDL, good cholesterol, levels. It can also help in controlling weight, which is blamed for many heart problems and diabetes.

Staying fit can be a struggle for many as they age, as sometimes the aches and pains blamed on getting old can actually be relieved by a good exercise program. Before beginning any type of exercise program, check with a physician to be sure the heart and lungs can take the increased activity. It is important to develop an overall plan for ageing well, and exercise plays a vital role in areas additional to the heart.

Weight Training Can Strengthen Life

Before beginning any strength training the physician should be consulted to insure the person’s bones and muscles can perform the tasks that will be asked of them. Many are planning on ageing well and exercise with weight training is showing incredible results among people between 50 and 70-years old.

To show the correlation between ageing well and exercise, research has shown that those who lift weights, not bodybuilders, have shown a slight one percent in crease in bone density while those who did no weight lifting showed about a three percent loss. Additionally their strength increased between 35 percent and 70 percent while their balance showed major improvement. Their ability to perform general activities also improved by about 24 percent.

It is not recommended whether performing aerobic exercises or weight training by lifting weights, to begin any program with a heavy workout. Especially those who had little activity in the past. They must start slow and work their way into a program that brings them to a level that their individual capabilities can handle.